The Optimal Diet

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  • The Optimal Diet
    Darlene Blaney, Hans Diehl, DrHSc, MPH, FACN

    …have enjoyed the results of attending this world-class program. How did they do it? They simplified their lifestyle, especially their rich Western diet. And here are some of the recipes they used that made all the difference. If you want to enjoy good food--and good health--this book is for you! It…

    $19.99
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  • Amazing Health Cookbook
    Barbara Watson

    …Hearts* Carob Mocha Mousse* Pecan Pie* Vanillia Ice Cream Since dining on such tasty, wholesome fare is only part of the total equation, explore the other facets of optimal health in a special section devoted to the eight secrets of living longer and stronger. You can be a happier, healthier you!

    $19.99 $4.97
    Related Products Amazing Health | Cookbooks | Vegan Recipe
  • Becoming Vegan Express Edition
    Brenda Davis , Vesanto Melina

    …individuals, for animals, and for our fragile planet. It includes new information on the health benefits of vegan diets and a blueprint for clean eating. This streamlined 'express" version is extensive yet easily understandable for anyone who wants to construct an optimal plant-based diet.

    $19.95
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  • Rest At Its Best
    Creation Health

    …incredibly powerful. It refreshes, rejuvenates, regenerates and rebuilds the mind, body and soul. Rest empowers you to function at your best. Optimally, rest includes a good night’s sleep as well as time to relax and rejuvenate daily, weekly and annually. The true benefits of rest are…

    $12.99 $7.97
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